Do you own a can opener? Do you own a cutting board and knife? Do you own a citrus reamer or juicer of some sort? Then, you can make SOB salad! This is basically an open and dump recipe. And you make it ahead of time so you could make it the evening or morning BEFORE the event. No stress the day of! Check it out!
SOB Salad
Ingredients:
2 cans whole kernel corn
2 cans black beans
2 cans diced tomatoes with chili peppers (or jalapeno peppers)
1 bunch green onions, finely sliced
1/2 - 1 bunch cilantro, leaves diced up (cilantro has a very distinctive taste so if you have never had cilantro before, I would put less in)
Juice of 1 lime
1/4 cup olive oil
1 Tbsp cumin
2 tsp garlic powder
1 tsp onion powder
1-2 tsp salt
Equipment Needed:
Can opener
Cutting Board
Knife
Citrus reamer or juicer
Liquid measuring cup
Casserole dish or bowl
Instructions:
Open the cans of corn, drain well, and place the corn in your casserole dish. Next open the cans of black beans, drain, and rinse well, drain again, and place in the casserole dish.
Open the cans of diced tomatoes/chilis and place in the casserole dish. Next, add your green onions and cilantro. In your measuring cup, measure the olive oil and add to it the lime juice, cumin, garlic powder, onion powder, and salt. This is your dressing. Mix well.
(Oops, I didn't realize this picture was so blurry!)
Add this to your casserole dish and mix contents well. This is it! Just place the dish in your refrigerator for a minimum of 4 hours but up to a day and a half. so the flavors can blend. Enjoy!
18 comments:
Oh Marilyn. When I first read this I thought you were talking about the other 'SOB' and I thought what is she on about? LOL I love these kind of salads. What a great idea. (By the way, not sure why it's called Coconut Ice. As long as I've known, it's just always been called that and it's always been pink and white. I'll see if I can find out.)
Anne xx
This looks absolutely delicious!! Thank you so much for stopping by my blog and leaving a sweet comment on the Oreo Eclair recipe. You seriously have to give it a try. It is so easy and absolutely delicious! Thanks for stopping by. Have a great day!
Again, great post! I can't wait to try it!
Also, I've nominated you for a blog award! The details can be found here: http://accidentallywonderful.blogspot.com/2012/02/my-first-blog-award.html
Have a wonderful week!
looks so delicious & healthy!!Thanks a lot for sharing with Midweek Fiesta....
This is one of my favorites and I've been looking for the recipe b/c I lost mine! Love it!
Thanks
Melody
ChattyChics.com
PS Please post this too if you can!
http://chattychics.com/2012/02/07/need-inspiration-wild-wednesday-2/
Come share this fabulous recipe at my Famous Linkz Party!!
-Heather
@ www.made-famous-by.com
Thank you bunches for linking up!!
PS
I SO love the name of this salad!!
Ha! Love it...so simple!!! Thanks for linking up!
Love how easy this is and healthy! Would love for you to link this up to my blog!
http://fitcraftystylishandhappy.blogspot.com/2012/02/valentines-card.html
I love how pretty this salad ends up looking and I love all of the ingredients. Looks like a keeper. Thanks so much for sharing at our Link It Up Thursday party.
Oh that sounds amazing!! It looks so pretty too! I will be trying this out soon. Yum!! Thanks for sharing at Thursday's Temptation.
Jill
twoyellowbirdsdecor.blogspot.com
I make a dip similar to this and it is glorious! Looks tasty!
YUM! This looks SO tasty! Thanks for sharing!
Yummy! And, open and dump are my favorite kind of recipes! :)
Thanks so much for linking up this week!!
OK had to know what the SOB stood for. My mom used to make a dish my Dad ate in the Navy called SOS. I won't tell you what that stands for. South of the Border makes sense though. :-) My kids love this dish. It's the only way I can get them to eat black beans. Found you from the Sweet Spot linky party and am now a follower. Check out my blog if you get a chance.
one of my favorite dishes....always so yummy!!! it just looks pretty doesn't it?!
Just had dinner and I am still hungry looking at this. :)
Amy
This looks very yummy (and I LOVE cilantro!) Thanks for sharing at Scrumptious Sunday!
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